Friday, October 21, 2011

Sweet and Sour Chicken

Sweet & Sour Chicken

1 lb., boneless, skinless chicken breasts
1 Tbsp. oil
1 C. green AND red bell pepper strips
1 Tbsp. cornstarch
1/4 c. lite soy sauce
1 (8 oz.) can pineapple chunks, in juice
3 Tbsp. vinegar
3 Tbsp. brown sugar
1/2 tsp. ground ginger (I use like 1/8 tsp., as I don't care for ginger---your choice)
1/2 tsp. garlic powder
Cooked brown OR white rice

Cook and stir chicken in hot oil in large skillet until well browned.  Add peppers; cook and stir 1 to 2 minutes.  Mix cornstarch and soy sauce.  Add to pan with pineapple and juice, vinegar, sugar, ginger and garlic powder.  Bring to a full boil.  Meanwhile, prepare rice as directed on package.  Serve chicken over rice and with fortune cookies for the ultimate experience!
Makes 4 servings

No comments:

Post a Comment